We Used The Viral Cottage Cheese Wrap to Upgrade Lunch!

caesar dressing

🥗Healthier: yogurt-based dressing

💰Cheaper: homemade dressing

Yogurt-based dressing reduces calories while maintaining creaminess.

grilled chicken

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Canned chickpeas provide protein at a lower cost.

croutons

🥗Healthier: toasted whole grain bread

💰Cheaper: homemade croutons

Homemade croutons can be made from leftover bread.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

Spread a thin layer of cottage cheese on a sheet pan lined with parchment paper.

Sprinkle grated parmesan cheese on top of the cottage cheese layer.

Add Italian seasoning on top of the parmesan.

Preheat the oven to 400°F and bake the cottage cheese layer for 20 minutes.

Check the wrap after 20 minutes; if it's not ready, bake for an additional 5-10 minutes until drier.

Let the cottage cheese wrap cool for 10 minutes before assembling the wrap.

Cut the cooked chicken tenders into smaller pieces for even distribution.

Add a generous amount of caesar dressing to the greens and lightly toss.

Layer the greens and chicken on the cottage cheese wrap, and season with black pepper.

Roll the wrap tightly and cut in half for serving.

Equipment Needed

Spice Level:

Dietary

Allergens