Tarator (Bulgarian Cucumber Soup) | Garden Food From Scratch

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess, while sour cream is often less expensive.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Pecans can offer similar flavor, while sunflower seeds are budget-friendly.

Chop medium-sized cucumbers into small bite-sized pieces.

Chop fresh dill, about half a cup before chopping.

Roughly chop walnuts, about half a cup.

Press or roughly chop about five cloves of garlic.

Add about a cup of yogurt to the mixture.

Add salt and pepper to taste.

Mix in a couple of cups of water, adjusting based on desired texture.

Drizzle olive oil on top before serving.

Refrigerate for at least half a day before eating.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens