Tortilla Breakfast Muffin Cups Ep.22

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

black beans

🥗Healthier: chickpeas

💰Cheaper: pinto beans

Chickpeas are higher in protein, while pinto beans are often less expensive.

Cut the flour tortillas into quarters to fit into the muffin pan.

Put a little dab of olive oil in each muffin hole and spread it around with a paper towel.

Press two quarters of the tortilla into each muffin container, ensuring no pan is exposed at the bottom.

Spray the top of the muffin pan with cooking spray to prevent sticking.

Bake the tortilla cups in the oven (temperature not specified in the transcript).

Let the pan cool down before removing the muffin cups.

Use a butter knife to loosen the edges of the muffin cups.

Slide a soup spoon down the side and lift the muffin cups out of the pan.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens