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How to Make TWO YELLOW BELL PEPPER SAUCES

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Chef Pachi Gallo Sustainably FIT
Chef Pachi Gallo Sustainably FIT
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Recipe Information

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Video-Specific Recipe

Yellow Bell Pepper Sauce

Cultural Context

Originating from Colombia, Yellow Bell Pepper Sauce is a vibrant and flavorful condiment often used to enhance grilled meats and vegetables. This sauce reflects the rich agricultural heritage of the region, where fresh produce is celebrated. Today, it has gained popularity beyond Colombia, becoming a favorite in various Latin American cuisines and is often used as a versatile dip or dressing.

ColombianCOsauce
20 min
easy
4 servings
Servings4
4 medium yellow bell peppers
1 medium onion
3 cloves garlic
1/4 cup olive oil
2 tablespoons vinegar
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon cumin
1/4 cup parsley
2 tablespoons lime juice
1/2 cup water
1 teaspoon sugar

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note while being slightly healthier.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey offers a more natural sweetness.

1

Preheat a convection oven to 400°F.

2

Place yellow bell peppers in the oven and roast for 20 to 25 minutes until completely roasted.

3

Once roasted, let the peppers cool enough to handle, then cover them to help the skin come off easily.

4

Peel off the skin from the roasted peppers, removing the stem and seeds as well.

5

Place the peeled peppers into the jar of a blender and blend until smooth.

Cooking Techniques

roastingblending

Equipment Needed

blenderoven

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

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