(subtitles) How to make a nutritious and delicious Horchata drink! #recipe #drink #summer #nutrition

sugar

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup provides a lower glycemic index alternative.

milk

🥗Healthier: almond milk

💰Cheaper: coconut milk

Almond milk is dairy-free and lower in calories.

Preheat a cast iron pan on medium-high heat.

Toast 2 cups of morro seeds.

Toast 1 cup of pumpkin seeds.

Toast 1/2 cup of peanuts.

Allow the toasted seeds to cool down.

Hull the peanuts.

Toast 1/2 cup of sesame seeds.

Mix the toasted seeds well.

Add 1/2 cup of white rice to the mixture.

Mix the seeds well again.

Add the sesame seeds to the mixture.

Add the hulled peanuts to the mixture.

Add cinnamon to the mixture.

In a blender, add 2 cups of water.

Add 1 cup of the seed mixture to the blender.

Add 2 tablespoons of sugar cane to the blender.

Blend the mixture.

Strain the blended mixture through a cloth.

Add 1 more cup of water to the strained liquid.

Squeeze the cloth to extract more liquid.

Cut a few pieces of lemon.

Serve the Horchata with lemon and ice cubes.

Adjust the flavor with additional sugar cane if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens