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Healthy Avocado Brownies Recipe

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The Cooking Foodie
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Recipe Information

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Video-Specific Recipe

Fudgy Avocado Brownies

Cultural Context

Fudgy avocado brownies are a modern twist on traditional brownies, incorporating avocados for a rich texture and healthier fat. This innovative recipe reflects a growing trend of using avocados in desserts, celebrated for their creamy consistency and nutritional benefits. These brownies offer a delightful balance of chocolatey goodness and a hint of health, making them popular among health-conscious dessert lovers.

AmericanUSdessert
45 min
medium
6 servings
Servings4
1 Large avocado, ripe
1 banana, ripe
1/2 cup (120ml) Maple syrup
3 Eggs
1/3 cup (40g) Cocoa powder
1/2 cup (57g) Coconut flour
1 teaspoon Vanilla extract
1/4 teaspoon Salt
1 teaspoon Baking soda

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a dairy-free option while maintaining moisture.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds sweetness with a unique flavor.

flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free but can be more expensive.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: chocolate chunks

Dark chocolate has less sugar and can be healthier.

1

Preheat oven to 350F (180C). Line an 8-inch (20cm) square baking pan with parchment paper, spray the bottom and side with cooking spray. Set aside.

2

Place avocado, banana, maple syrup and vanilla extract in a food processor and process until smooth.

3

Transfer the mixture to a bowl, add eggs and whisk just until combined.

4

Using a flour sifter, sift in coconut flour, cocoa powder, baking soda and salt. Stir until combined.

5

Pour the batter into prepared pan and bake for 25 minutes or until toothpick inserted into the center of the cake comes out clean.

6

Allow to cool, then cut into desired size brownies.

Cooking Techniques

mixingbaking

Equipment Needed

8-inch square baking panfood processormixing bowlflour sifter

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

milkeggstree-nuts

Also Known As

Avocado BrowniesChocolate Avocado Brownies

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