Quick and Easy Flash Fried Morning Glory Recipe!

oyster sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: regular soy sauce

Low-sodium soy sauce reduces sodium content while maintaining flavor.

morning glory

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more widely available and still offers a similar texture.

Heat vegetable oil in a wok until smoking hot, about 5 seconds

Add sliced chili, minced garlic, and ginger to the wok

Pour vegetarian stir-fry sauce and light soy sauce over the top

Add rice wine and sesame oil

Quickly add morning glory and stir-fry for no more than a minute

Remove from wok and serve immediately

Cooking Techniques

Equipment Needed

Spice Level:

Dietary