🇮🇳 Vegetable Coconut Curry Recipe - Mooli Beans Gourd Indian Vegan
Recipe Information
Vegetable Coconut Curry
Cultural Context
Vegetable Coconut Curry is a staple in Thai cuisine, showcasing the vibrant flavors of fresh vegetables combined with rich coconut milk and aromatic spices. Traditionally served with rice, this dish is a comforting and nutritious option, often enjoyed in households across Thailand. Its adaptability allows for various vegetable combinations, making it a popular choice for both vegans and vegetarians. Today, it has gained international popularity, with many variations found in restaurants worldwide.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: almond milk
Light coconut milk reduces calories while maintaining creaminess.
mixed vegetables
🥗Healthier: fresh vegetables
💰Cheaper: frozen vegetables
Frozen vegetables are often less expensive and still nutritious.
soy sauce
🥗Healthier: tamari
💰Cheaper: salt
Tamari is gluten-free, while salt is a basic alternative.
curry paste
🥗Healthier: homemade curry paste
💰Cheaper: curry powder
Curry powder is a more accessible option.
Heat corn oil in a large pan over medium to high heat.
Add dried red chili, black mustard seeds, cumin seeds, and fennel seeds to the oil and let them pop and crackle.
Add chopped onions and fresh curry leaves; sauté for about 2 minutes.
Stir in garlic ginger paste and cook for another 2 minutes.
Add chopped celery, white radish, and snake gourd that has been soaked in salt water for 20 minutes and drained.
Add green beans that have been de-stringed and chopped.
Sprinkle in equal parts of cumin, coriander, chili powder, and turmeric, along with a little more salt; pan-fry for about 4 minutes.
Add capsicum and okra; stir and cook for another 2-3 minutes, stirring constantly to prevent sticking.
Pour in coconut milk and cover with a lid; reduce heat slightly and cook for about 6 minutes, stirring occasionally.
Check the consistency of the coconut milk and season with salt if needed.
Add a pinch or two of garam masala powder and fresh cilantro; mix well before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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