REPLACE DINNER! Easy, LOW CALORIE and Delicious - Everybody LOVES IT! Super Healthy

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories while maintaining flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used for sautéing.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is a dairy-free alternative, while water can reduce cost.

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber, while cornmeal is often cheaper.

Turn on the sauté pan and add a bit of olive oil.

Add the onion to the pan and sauté until it softens.

Add salt and paprika to the onion and sauté together.

Cover the pan to speed up the cooking process.

Once the onion is softened, add minced garlic and sauté quickly.

Add ground black pepper to the sautéed mixture.

Add finely grated carrot to the pan and stir to combine.

Add finely chopped cabbage to the pan and cover to wilt.

Add a little water to help steam the cabbage and prevent burning.

While the cabbage is cooking, prepare a cream mixture by blending milk, eggs, salt, and corn in a blender.

Once the cabbage is cooked, add the cream mixture to the sautéed vegetables and mix well.

Pour the mixture into a baking dish greased with olive oil and level it out.

Sprinkle a layer of finely grated light mozzarella cheese on top.

Bake in the preheated oven for 35 minutes.

Remove from the oven and cut a piece to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens