How To Make Jamaica Breakfast Fry Up Callaloo And Flat Dumping | Recipes By Chef Ricardo

callaloo

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach is widely available and offers similar texture.

flat dumplings

🥗Healthier: whole wheat flour dumplings

💰Cheaper: cornmeal dumplings

Whole wheat reduces calories while adding fiber.

Heat 2 tablespoons of olive oil in a medium-sized pot over medium heat.

Add chopped garlic, carrot, mixed peppers, scotch bonnet pepper, and fresh thyme to the pot.

Sauté the vegetables for about 3-4 minutes until they are bright and fragrant.

Add the callaloo to the pot and incorporate it with the sautéed vegetables.

Season with vegan seasoning and black pepper, cooking for another 3-4 minutes until the callaloo is wilted.

Remove from heat and serve the callaloo alongside flat fried dumplings.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary