HOWTO MAKE HEALTHY TURKEY TACO QUESADILLAS Video Recipe 2019 VEL DOGG'S KITCHEN

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack cheese

Reduced-fat cheese cuts calories while maintaining flavor.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess.

ground turkey

🥗Healthier: ground chicken

💰Cheaper: ground beef

Ground chicken is leaner, while ground beef is typically less expensive.

taco seasoning

🥗Healthier: homemade spice blend

💰Cheaper: individual spices

Homemade blends can be healthier and cheaper than packaged.

Spread refried beans on one side of the tortilla.

Squeeze lime juice into the refried beans and add lemon pepper and butter.

Heat a skillet over medium-low heat.

Place the tortilla in the skillet.

Add mozzarella cheese and Kobe Jack cheese on top of the tortilla.

Sprinkle green onions and cilantro on the cheese.

Add turkey mixture on top of the cheese.

Top with more mozzarella and Kobe Jack cheese.

Add chopped black olives and jalapenos if desired.

Place another tortilla on top and press down.

Cook until golden brown, flipping once, about 3-4 minutes per side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens