How To Make Vegetable Mushroom Sauté | Quick & Healthy Recipe

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos offer a similar flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is a budget-friendly alternative.

Wash and slice the mushrooms. Dice the potatoes into small cubes. Chop the bell peppers, onions, and garlic.

Heat 2 tablespoons of olive oil in a large pan over medium heat. Add the diced potatoes and cook for about 8–10 minutes, stirring occasionally, until golden and partially cooked.

Add the chopped onions and garlic to the pan with the potatoes. Sauté for 2–3 minutes until softened and fragrant.

Add the sliced mushrooms and cook for 5–7 minutes until they release their moisture and start to brown.

Toss in the chopped bell peppers and cook for another 4–5 minutes until all vegetables are tender.

Season with salt, black pepper, and herbs like thyme or oregano to taste. Stir everything well to combine.

Serve hot as a delicious and hearty plant-based dish on its own or as a side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary