BBQ SALAD *COOK WITH FAIZA*

BBQ sauce

🥗Healthier: homemade vinaigrette

💰Cheaper: ketchup + Worcestershire sauce

Homemade vinaigrette is lighter and can be made with pantry staples.

grilled chicken

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu provides protein while being plant-based and economical.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor with fewer calories.

mixed greens

🥗Healthier: spinach

💰Cheaper: iceberg lettuce

Spinach is nutrient-dense, while iceberg is often less expensive.

Prepare the grill for medium heat.

Grill the chicken until cooked through, about 6-7 minutes per side.

Remove chicken from grill and let rest before slicing.

In a large bowl, combine mixed greens, corn, black beans, cherry tomatoes, red onion, and avocado.

Slice the grilled chicken and add it to the bowl.

Drizzle BBQ sauce over the salad and toss gently to combine.

Sprinkle cheddar cheese and cilantro on top.

Squeeze lime juice over the salad before serving.

Add tortilla strips for crunch just before serving.

Cooking Techniques

Spice Level:

Allergens