New secret recipe from Magic Sandwich Lab – a spicy post workout ham and pineapple sandwich 🌶️🍍

sliced ham

🥗Healthier: turkey

💰Cheaper: bologna

Turkey is lower in calories and fat.

cheese

🥗Healthier: avocado

💰Cheaper: processed cheese

Avocado provides healthy fats.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is lower in calories.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain is more nutritious.

Welcome to the Magic Sandwich Lab channel.

Introduce the recipe: a ham and pineapple sandwich.

Mention that the sandwich is better than fast food after a workout.

State that the sandwich will take only five minutes to make.

Take three pieces of apple and cinnamon crackers.

Spread butter on the crackers.

Layer three slices of ham on top of the buttered crackers.

Add pineapple slices on top of the ham.

Drizzle hot sauce over the pineapple and ham.

Conclude by expressing satisfaction with the sandwich.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens