Get a Stronger Back | Peanut Power Punch | Spiked & Spiced | #Jamaican #Food #Recipes | #Tikicookstv

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers similar taste with less saturated fat.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and offers a nutty flavor.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence provides a similar flavor at a lower cost.

Add peanut butter, banana, and milk to a blender.

Drizzle in honey and vanilla extract.

Add ice cubes for a chilled texture.

Sprinkle in cinnamon and a pinch of salt.

Blend on high until smooth and creamy.

Taste and adjust sweetness if necessary.

Pour into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens