3 HEALTHY AND QUICK BREAKFAST IDEAS | Mexican Food - Spicy Latina Mom

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites reduce cholesterol while tofu is a plant-based protein.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds flavor without dairy, while cottage cheese is more affordable.

corn tortillas

🥗Healthier: whole grain tortillas

💰Cheaper: flour tortillas

Whole grain tortillas increase fiber, while flour tortillas are often less expensive.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumbers

Mashed peas provide creaminess with fewer calories, and cucumbers are budget-friendly.

Cut a few slices of avocado.

Boil eggs for 5 minutes, then let them cool.

Slice tomatoes and prepare to add on top of the avocado and eggs.

Grate 60 grams of queso fresco cheese.

Add about a cup of spinach to the quesadilla.

Toast corn tortillas until they are pliable.

Layer grated cheese and spinach on the tortilla to make an open quesadilla.

Serve the open quesadilla with additional cheese on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens