High Protein Golden Milk Shake | Summer Bedtime Drink | For Weight Loss | How to Make Sattu Shake

sattu flour

🥗Healthier: chickpea flour

💰Cheaper: all-purpose flour

Chickpea flour is a good source of protein and fiber.

jaggery

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is cost-effective.

Combine sattu and cold water in a large mixing bowl.

Whisk the mixture until smooth and free of lumps.

Add jaggery and stir until dissolved completely.

Mix in cardamom powder and a pinch of salt.

Pour in milk and blend until well combined.

Add ice cubes and blend again for a chilled shake.

Taste and adjust sweetness if necessary.

Garnish with roasted cumin powder and mint leaves before serving.

Serve immediately in tall glasses.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens