Canned Sardines Jamaican Style Recipe Video - Fast Cheap n Easy

canned sardines

🥗Healthier: fresh sardines

💰Cheaper: canned mackerel

Fresh sardines offer a healthier option, while canned mackerel is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is a budget-friendly alternative.

Heat vegetable oil in a large pan until hot.

Add sliced red onion and sauté until softened.

Stir in minced garlic, ginger, pimento powder, thyme, black pepper, and scotch bonnet pepper; cook briefly.

Add sliced tomato and canned sardines; stir gently to combine.

Cook until sardines break down slightly but tomatoes remain firm, about 30-40 seconds.

Finish with chopped scallions before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary