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Flourless Oat & Almond Butter Muffins with Goji & Dark Chocolate / Muffins Sin Harina

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Recipe Information

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Video-Specific Recipe

Flourless Oat & Almond Butter Muffins

Cultural Context

Flourless muffins have gained popularity as a healthier alternative to traditional baked goods, especially among those seeking gluten-free options. These muffins are not only easy to make but also packed with nutrients from oats and almond butter, making them a perfect breakfast choice. Variations abound, with many incorporating different nut butters or add-ins like fruits or seeds, appealing to a wide audience.

AmericanUSdessert
40 min
easy
6 servings
Servings4
1 cup almond butter
2 ripe bananas
1 cup dates, pitted and chopped
1/2 cup almond milk
1 tablespoon baking powder
2 cups rolled oats
1/2 cup dried goji berries
1/2 cup dark chocolate chips

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

almond butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Peanut butter is often less expensive and provides similar texture.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a different flavor profile but is a healthier sweetener.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and can be a dairy-free option.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa powder

Dark chocolate can provide a richer flavor while being healthier.

1

Mix banana, dates, almond milk, and almond butter in a bowl.

2

Add baking powder to the rolled oats and stir into the batter.

3

Fold in dried goji berries and dark chocolate.

4

Spray the muffin pan with cooking spray.

5

Evenly divide the batter among the muffin cups.

6

Bake for 15 minutes at 350°F.

Cooking Techniques

mixingbaking

Equipment Needed

muffin panmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freenut-free

Allergens

milkeggstree-nuts

Also Known As

Oatmeal Almond MuffinsGluten-Free Muffins

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