HOW TO PREPARE JAMAICAN HARD FOOD THE RIGHT WAY - Boiled Dumplings, Yam, Chocho, Irish & Coco!

green bananas

🥗Healthier: plantains

💰Cheaper: ripe bananas

Plantains provide a similar texture and flavor.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories, while regular milk is more accessible.

yam

🥗Healthier: sweet potato

💰Cheaper: potato

Sweet potato offers more nutrients and flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier with good fats.

Add 3 cups of all-purpose flour to a bowl.

Add 1 cup of cornmeal to the flour.

Add 1 teaspoon of salt and 1 tablespoon of salt to the mixture.

Gradually add 3/4 cup of water, adjusting as needed to achieve the right dough consistency.

Combine everything together to form a dough that is firm but not too tough or sticky.

Break off pieces of the dough and shape them into dumplings.

Cover the dumplings with plastic wrap to prevent drying out.

Peel the yam and wash it with lime to prevent browning.

Cut the yam into uniform pieces for even cooking.

Boil water in a pot and add the yam and other ground provisions.

Add a scotch bonnet pepper to the boiling water for flavor.

Boil the provisions for 20-30 minutes until tender.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens