Smoky BBQ Chicken Rice | How to make BBQ Chicken Rice | Easy Recipe of BBQ Chicken Rice

BBQ sauce

🥗Healthier: homemade BBQ sauce

💰Cheaper: ketchup + vinegar

Homemade BBQ sauce can reduce sugar and additives.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and lower in calories.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium options reduce sodium intake.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats.

Marinate chicken with spices, salt, and half a cup of thick curd for 1-2 hours.

Heat 2-3 tablespoons of butter and some oil in a fry pan.

Add marinated chicken and cook on high flame for 10-12 minutes, stirring frequently.

Reduce flame to low, cover, and cook until chicken is done, about 5 minutes.

Prepare coal for smoking by heating it in a steel vessel and adding ghee, then cover the chicken to infuse smoky flavor for 3-4 minutes.

Make mayonnaise dip by mixing 3/4 cup mayonnaise, 2 tablespoons ketchup, 1 tablespoon garlic chili sauce, a pinch of black pepper, and 3/4 tablespoon red chili sauce.

In a separate fry pan, heat oil and sauté 1 tablespoon garlic for 1 minute.

Add 1/2 cup each of capsicum, carrots, and cabbage, along with a pinch of salt and 1 teaspoon black pepper, and 1 tablespoon soy sauce; fry for 30-50 seconds.

Boil 1.5 cups of rice with salt, oil, and lemon juice, then strain and cool.

Assemble the dish by layering rice, sautéed vegetables, and chicken in a serving dish.

Drizzle mayonnaise over the top and garnish with chopped spring onions.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens