Guyanese Vegetable Cookup Rice

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

green beans

🥗Healthier: asparagus

💰Cheaper: frozen green beans

Frozen green beans are often less expensive and convenient.

bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Cabbage is a budget-friendly alternative with a similar texture.

thyme

💰Cheaper: oregano

Oregano is a more common herb that can substitute well.

Rinse rice under cold water until water runs clear.

In a large pot, heat vegetable oil over medium heat.

Add chopped onion and garlic; sauté until fragrant, about 2-3 minutes.

Stir in diced carrots and green beans; cook for another 3-4 minutes.

Add bell pepper, thyme, and scallions; mix well.

Pour in coconut milk and water; bring to a boil.

Add rinsed rice, bay leaves, salt, and black pepper; stir to combine.

Reduce heat to low, cover, and simmer for 20-25 minutes until rice is tender.

Remove from heat and let sit covered for 5 minutes.

Fluff rice with a fork and remove bay leaves before serving.

Cooking Techniques

Spice Level: