Hot Mango Sour and Channa, Along with a Sweet Treat #family #food #cooking #vlog #subscribe #fyp

whole wheat flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is gluten-free and adds a nutty flavor.

mango

🥗Healthier: papaya

💰Cheaper: canned peaches

Papaya is lower in sugar and offers a similar texture.

chickpeas

🥗Healthier: lentils

💰Cheaper: black beans

Black beans are often less expensive and provide similar protein.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Bell pepper offers a milder flavor and is more accessible.

Mash the mango with a spoon until it looks thin but is hot.

Taste the mango sour to check the flavor; it should be nice and spicy hot.

Add salt and garlic to the mango sour; adjust to taste depending on preference.

Prepare chana by soaking overnight; if forgotten, use an Instant Pot to cook for about 1.5 hours.

Check the consistency of the mango sour; it should be thick but not too thick.

Grate coconut for a sweet treat; use a grater or a food processor if available.

Use brown sugar for sweetness; any type of sugar can work, including white sugar.

Cut the plum into small pieces using a wet knife or pizza cutter for easier cutting.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens