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Southwestern Chopped Chicken Salad | Sally's Baking

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Sally's Baking Recipes
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Recipe Information

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Southwestern Chopped Chicken Salad

Cultural Context

Originating from the Southwestern United States, this salad reflects the region's vibrant flavors and fresh ingredients. It is a popular choice for its balance of protein, vegetables, and zesty dressing, making it a nutritious meal option. Today, variations abound, with many adding different proteins or toppings to suit personal tastes.

AmericanUSmain
20 min
easy
4 servings
Servings4
6 cups chopped romaine lettuce
6 cups cubed cooked chicken
1 and 1/2 cups corn
1 and 1/2 cups black beans
1 and 1/2 cups tomatoes, chopped
1 avocado, diced
1/2 red onion, diced
3/4 cup shredded cheddar cheese
1 cup crushed tortilla chips
handful chopped cilantro
1/2 cup plain Greek yogurt
3 Tablespoons extra virgin olive oil
2 teaspoons honey
2 teaspoons apple cider vinegar
1 teaspoon minced garlic
2 Tablespoons lime juice
1/2 jalapeño, finely diced
2 heaping teaspoons taco seasoning
salt, to taste

chicken breast

🥗Healthier: grilled tofu

💰Cheaper: canned chicken

Grilled tofu is a lower-calorie, plant-based option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and has a neutral flavor.

tortilla strips

🥗Healthier: baked pita chips

💰Cheaper: crushed corn chips

Crushed corn chips can provide a similar crunch at a lower cost.

avocado

🥗Healthier: mashed avocado

💰Cheaper: guacamole

Guacamole can be a cost-effective alternative when buying in bulk.

1

Add all of the salad ingredients to a large bowl. (If you're not serving it right away, add the tortilla chips on last right before serving. They'll stay crunchy that way.)

2

Whisk the dressing ingredients together, except for the salt. Taste, then add salt to your preference.

3

Spoon dressing over salad, then toss to combine. Serve cold.

Cooking Techniques

mixingchoppingwhisking

Equipment Needed

large bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

milksoy

Also Known As

Southwest Chicken SaladChopped Chicken Salad

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