Sheet Pan Roasted Chicken & Veggies #chicken #food

chicken thighs

🥗Healthier: skinless chicken breasts

💰Cheaper: chicken drumsticks

Skinless breasts reduce fat while drumsticks are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is more budget-friendly.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen mixed vegetables

Sweet potatoes offer more nutrients, while frozen veggies are often cheaper.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often less expensive.

Welcome back to the channel.

Introduce the ingredients: chicken legs, chicken thighs, baby potatoes, carrots, extra virgin olive oil, garlic salt, steak seasoning, Mrs Dash, and Italian seasoning.

Pour a couple of tablespoons of extra virgin olive oil into a bowl.

Add 2 cups of baby potatoes and 1 cup of carrots to the bowl.

Season with a couple of tablespoons of Mrs Dash, garlic salt, and Italian seasoning, adjusting to taste.

Mix everything together until well coated.

Place the mixture on a sheet pan, dividing it into two sections for the chicken legs and thighs.

Season the chicken legs in the same bowl with a tablespoon of steak seasoning, a couple of tablespoons of Italian seasoning, garlic salt, and Mrs Dash.

Mix the chicken legs to ensure they are well coated with the seasonings.

Nestle the chicken legs in between the vegetables on the sheet pan.

Put the sheet pan in the oven at 350°F (175°C) for 1 hour, checking for doneness.

Remove from the oven and check that the chicken is cooked through.

Cooking Techniques

Equipment Needed

Spice Level: