EASY FAMILY FRIENDLY Weight Watchers Meals NEW!! HONEY MUSTARD CHICKEN!🍗🍯AIR FRYER ROASTED POTATOES!

honey

🥗Healthier: agave syrup

💰Cheaper: sugar syrup

Agave syrup is lower on the glycemic index.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Tamari is a gluten-free alternative.

chicken breasts

🥗Healthier: chicken thighs

💰Cheaper: bone-in chicken

Bone-in chicken is often less expensive.

Spritz a 13 by 9 inch casserole dish with olive oil.

Cut the chicken breasts in half and lay them evenly in the dish.

In a medium bowl, mix together La Canto golden brown sugar alternative, honey, olive oil, Dijon mustard, regular mustard, apple cider vinegar, granulated garlic, parsley, paprika, black pepper, salt, and minced garlic until well combined.

Pour the sauce over the chicken, ensuring it is well covered.

Bake the chicken in the oven at 375°F until it reaches an internal temperature of 165°F.

For the potatoes, mix together petite red potatoes, granulated garlic, Italian seasoning, black pepper, salt, and olive oil until coated.

Spritz the air fryer basket with olive oil, add the potatoes, and cook at 400°F for 15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

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