Butternut and Chickpea Soup - Woolworths

coconut milk

🥗Healthier: almond milk

💰Cheaper: heavy cream

Almond milk is lower in calories and adds a nutty flavor.

butternut squash

🥗Healthier: sweet potato

💰Cheaper: pumpkin puree

Sweet potato provides similar sweetness and texture.

Heat olive oil in a large pot over medium heat.

Add minced garlic, ginger, cumin, and coriander; fry until fragrant.

Add the soup pack containing butternut squash, chickpeas, onion, carrot, celery, and chili; stir to combine.

Add salt and sugar to the mixture; stir well.

Pour in vegetable stock and bring to a boil.

Cook for about 15 minutes until the vegetables are soft.

Blend the soup using a stick blender until smooth; you can leave it chunky if desired.

Stir in coconut milk and heat through for a few minutes.

Garnish with fresh coriander and a dollop of yogurt before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary