Morning routine of Cavedweller | Cooking Unique Traditional Food | Village life in Afghanistan

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce provides a similar umami flavor.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu is lower in calories and suitable for vegetarians.

vegetables

🥗Healthier: leafy greens

💰Cheaper: frozen mixed vegetables

Frozen vegetables are often less expensive and still nutritious.

rice

🥗Healthier: quinoa

💰Cheaper: couscous

Couscous is a cheaper grain alternative.

Prepare rice according to package instructions until fluffy.

Marinate chicken in fish sauce, garlic, and ginger for at least 30 minutes.

Heat oil in a pan over medium heat.

Add marinated chicken and cook until browned, about 5-7 minutes.

Remove chicken and set aside; add chopped onion and cook until translucent.

Add vegetables to the pan and stir-fry for 3-4 minutes until tender.

Return chicken to the pan and mix well with vegetables.

Season with soy sauce, pepper, and lime juice to taste.

Serve hot over rice, garnished with coriander and chili.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens