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6 Ingredients | Homemade Tasty Mashed Cauliflower Recipe - Mosede blomkål opskrift

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Recipe Information

Recipe Available
Video-Specific Recipe

Mashed Cauliflower

Cultural Context

Mashed cauliflower has gained popularity as a low-carb alternative to mashed potatoes, especially in the United States. It offers a creamy texture and rich flavor, making it a favorite among those seeking healthier side dishes. Today, variations abound, with many adding herbs, spices, or even cheese to enhance the flavor.

AmericanUSside
20 min
easy
4 servings
Servings4
1 small head cauliflower
2 tablespoons butter
1 tablespoon cream cheese
1/2 teaspoon salt
1 teaspoon black pepper
1 tablespoon oil
chives

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil adds healthy fats while margarine is budget-friendly.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt provides creaminess with fewer calories.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast offers a cheesy flavor without dairy.

1

Separate the cauliflower into pieces.

2

Add the cauliflower pieces to the steamer and steam for about 10 minutes.

3

Pour oil into a pot and add chopped garlic, frying it until fragrant.

4

Transfer the steamed cauliflower to a blender.

5

Add cream cheese to the blender with the cauliflower and blend until smooth.

6

Add a little bit of butter to the mixture and blend again if needed.

7

Serve the mashed cauliflower in a bowl and sprinkle chives on top.

Cooking Techniques

boilingmashing

Equipment Needed

steamerpotblenderknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

dairy

Also Known As

Cauliflower MashCreamy CauliflowerCauliflower Purée

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