How to make Mashed Cauliflower | KETO GRAVY | KETO LOADED CAULIFLOWER

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil adds healthy fats while margarine is budget-friendly.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt provides creaminess with fewer calories.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast offers a cheesy flavor without dairy.

Heat a skillet over medium heat.

Add butter to the skillet and melt it down.

Add garlic to the melted butter and sauté until fragrant.

Pour in chopped cauliflower florets and turkey stock.

Let the mixture simmer until the cauliflower is tender and a fork goes through easily.

Drain off the stock from the cauliflower.

Press out all excess moisture from the cauliflower using a paper towel.

Add the cauliflower to a food processor along with cream cheese, parmesan cheese, black pepper, and salt.

Process until the mixture is combined and smooth, achieving a thick and creamy consistency.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens