Garlic and Herb Mashed Cauliflower | Paleo Recipe

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while adding flavor.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt lowers calories and adds creaminess.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is cost-effective.

Place cauliflower in a steamer basket in a large soup pot, season with salt and pepper, and steam until soft (about 10-12 minutes, test with a fork).

Heat 1 tablespoon of kerrygold butter in a non-stick frying pan on medium heat.

Saute onion, garlic, and herbs until onion is translucent. Season with salt and pepper to taste. Set aside.

Place steamed cauliflower into a high speed blender or food processor.

Add the sauteed onion, garlic, and herbs, along with the second tablespoon of butter.

Process until smooth.

Garnish with a sprig of rosemary, or a sprinkling of fresh ground pepper.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens