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The Ultimate Dominican Sweet Plantains Casserole Dessert Recipe

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Joca's Kitchen
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Recipe Information

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Dominican Sweet Plantains Casserole

Cultural Context

Originating from the Dominican Republic, Sweet Plantains Casserole is a beloved comfort food that showcases the island's rich agricultural heritage. Traditionally enjoyed during family gatherings and celebrations, this dish highlights the natural sweetness of plantains, combined with creamy textures and aromatic spices. Today, it has gained popularity beyond the Caribbean, with variations appearing in Latin American cuisine worldwide.

DominicanDOmain
45 min
medium
6 servings
Servings4
3 ripe plantains
4 cinnamon sticks
3 tbsp vegetable oil
1 cup brown sugar
1 tsp salt
4 sweet cloves
4 tbsp butter
1 cup water

sweet plantains

🥗Healthier: zucchini

💰Cheaper: regular bananas

Zucchini offers a similar texture, while bananas are more affordable.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a healthier fat option.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast is a dairy-free option.

1

Peel the plantains and cut them into pieces.

2

Put cinnamon sticks inside the plantains.

3

In a pan, heat the vegetable oil and butter, then add the plantains to brown them.

4

Turn the plantains to brown them evenly.

5

Add the brown sugar, a pinch of salt, cloves, nutmeg, and water.

6

Let it evaporate while stirring occasionally.

7

When the plantains are well browned but still have some liquid, serve.

Cooking Techniques

sautéingbaking

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Mangu de Plátano DulceCazuela de Plátano Dulce

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