【３日間の夕飯献立】疲れた体に効く！野菜たっぷりのヘルシー和食レシピ３日間！健康な心も体も手に入れられる夜ご飯 | 節約 | 簡単レシピ | ６人家族

teriyaki sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: soy sauce + honey

Low-sodium soy sauce reduces sodium content while maintaining flavor.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Add minced garlic and ginger; sauté until fragrant, about 30 seconds.

Stir in diced carrots and bell pepper; cook for 2-3 minutes until slightly tender.

Add broccoli florets and peas; continue to cook for another 2-3 minutes.

Push vegetables to the side of the skillet; add cooked rice to the center.

Pour soy sauce and teriyaki sauce over the rice; mix thoroughly to combine.

Add sesame oil and stir until rice is heated through, about 3-4 minutes.

Season with black pepper and salt to taste; mix well.

Fold in chopped green onions just before serving.

Garnish with sesame seeds before serving.

Cooking Techniques

Spice Level:

Allergens