LENTEJAS OTOÑALES DE CALABAZA 🎃 Y BONIATO ( muy deliciosa & saludable)

lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are nutritious and split peas are often less expensive.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash offers similar sweetness and texture, while regular potatoes are more economical.

Prepare a sofrito by sautéing the onion, green pepper, and garlic in oil until softened.

Add the carrots, pumpkin, and sweet potato, and cook for a few minutes.

Stir in the lentils, bay leaves, cumin, curry, turmeric, and enough water to cover the ingredients.

Bring to a boil, then reduce heat and simmer until the lentils are tender.

Season with salt to taste before serving.

Cooking Techniques

Spice Level:

Dietary