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Curry de lentejas, calabaza y boniato, por Foodtropia | Elle Gourmet España

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
1.3K views👍 22
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ELLE España

Recipe Information

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Video-Specific Recipe

Lentil Stew with Sweet Potatoes

Cultural Context

Originating from the heart of Spanish cuisine, Lentil Stew with Sweet Potatoes is a comforting dish often enjoyed in homes across Spain, especially during colder months. This stew highlights the nutritional benefits of lentils and the sweetness of sweet potatoes, making it a popular choice for family meals. Today, variations of this dish can be found globally, often incorporating local vegetables and spices, reflecting the adaptability of this hearty recipe.

SpanishESmain
45 min
easy
4 servings
Servings4
lentejas
calabaza
boniato
leche de coco
curry en polvo

lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are nutritious and split peas are often less expensive.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash offers similar sweetness and texture, while regular potatoes are more economical.

1

Cook the lentils until tender.

2

Add diced pumpkin and sweet potato to the pot.

3

Stir in coconut milk and curry powder.

4

Simmer until the vegetables are cooked through.

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Also Known As

Lentejas con BatataSweet Potato Lentil Stew
Local Name: Estofado de lentejas con boniatos

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