GARBANZOS fáciles y rápidos con boniato// batata y acelgas 😋

lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are nutritious and split peas are often less expensive.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash offers similar sweetness and texture, while regular potatoes are more economical.

Chop the onions and green peppers.

Peel and cube the sweet potatoes.

In a pot, sauté the onions and green peppers until soft.

Add the cubed sweet potatoes and cook for a few minutes.

Stir in the crushed tomatoes, cooked chickpeas, and vegetable broth.

Season with paprika, salt, pepper, cumin, and turmeric.

Add the chard and let it simmer until the sweet potatoes are tender.

Cooking Techniques

Spice Level:

Dietary