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How to Make Homemade Sweet Potato Gnocchi (So Easy & Delicious!) | The Frugal Chef

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Recipe Information

Recipe Available
Video-Specific Recipe

Vegan Sweet Potato Gnocchi

Cultural Context

Originating from Italy, gnocchi are soft dumplings traditionally made with potatoes or flour. This vegan version substitutes sweet potatoes for added flavor and nutrition, making it a delightful dish for plant-based diets. Gnocchi has become a beloved comfort food worldwide, with many variations reflecting local ingredients and tastes.

ItalianUSmain
45 min
medium
4 servings
Servings4
1 pound sweet potato
1 beaten egg
1/2 teaspoon nutmeg (optional)
1/4 teaspoon cracked black pepper
1/2 teaspoon salt
1 1/2 cups flour
salt (for boiling water)
butter (for sautéing)
pesto (for serving)
shredded parmesan (for serving)
basil leaf (for garnish)

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: gluten-free flour

Whole wheat flour adds fiber and nutrients.

vegan parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cashews

Nutritional yeast is a low-cost option with cheesy flavor.

1

Roast the sweet potatoes in the oven at 400°F (200°C) for about 45 minutes until soft.

2

Peel and mash the sweet potatoes to yield about 1 1/2 cups.

3

Add 1 beaten egg, 1/2 teaspoon nutmeg, 1/4 teaspoon cracked black pepper, and 1/2 teaspoon salt to the mashed sweet potatoes.

4

Mix the ingredients with clean hands until combined.

5

Gradually add about 1 1/2 cups of flour until a non-sticky dough forms, similar to play-doh.

6

Roll the dough into a long rope of even thickness and cut into small pieces.

7

Use a fork to shape each piece of dough by rolling it against the tines.

8

Boil water in a pot and add salt; then add the gnocchi without stirring.

9

Cook the gnocchi until they float to the top, indicating they are done.

10

In a skillet, melt butter and add the cooked gnocchi to brown them slightly.

11

Serve the gnocchi with pesto, shredded parmesan, and a basil leaf.

Cooking Techniques

bakingmixingkneadingboilingsautéing

Equipment Needed

ovenpotskillet

Spice Level:

🌶️🌶️🌶️

Allergens

gluten

Also Known As

Sweet Potato GnocchiVegan Gnocchi

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