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Sweet Potato Gnocchi l Freshly Made | Whole Foods Market

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Recipe Information

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Video-Specific Recipe

Vegan Sweet Potato Gnocchi

Cultural Context

Originating from Italy, gnocchi are soft dumplings traditionally made with potatoes or flour. This vegan version substitutes sweet potatoes for added flavor and nutrition, making it a delightful dish for plant-based diets. Gnocchi has become a beloved comfort food worldwide, with many variations reflecting local ingredients and tastes.

ItalianUSmain
45 min
medium
4 servings
Servings4
2 cups mashed sweet potato
1/4 teaspoon nutmeg
1/8 teaspoon salt
3/4 cup whole wheat pastry flour

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: gluten-free flour

Whole wheat flour adds fiber and nutrients.

vegan parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cashews

Nutritional yeast is a low-cost option with cheesy flavor.

1

Prepare a sheet tray by adding a little flour to prevent sticking.

2

In a bowl, combine 2 cups of mashed sweet potato, 1/4 teaspoon nutmeg, 1/8 teaspoon salt, and 3/4 cup whole wheat pastry flour.

3

Mix the ingredients together using your hands until a dough forms, adding more flour as needed to prevent sticking.

4

Take a small chunk of dough and place it on a floured surface.

5

Roll the dough into a rope about half an inch in diameter.

6

Cut the rope into small pieces and place them on the floured sheet tray.

7

Use a spider to gently drop the gnocchi into boiling water, being careful not to overcrowd the pot.

8

Cook the gnocchi for 3 to 4 minutes, or until they float to the top.

Cooking Techniques

bakingmixingkneadingboilingsautéing

Equipment Needed

sheet trayspider

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

gluten

Also Known As

Sweet Potato GnocchiVegan Gnocchi

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