Healthy Fall Comfort Dishes You’ll Crave | Food City® Dietitians Tips

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast adds a cheesy flavor with fewer calories.

quinoa

🥗Healthier: farro

💰Cheaper: rice

Rice is often more affordable and widely available.

dried cranberries

🥗Healthier: fresh cranberries

💰Cheaper: raisins

Raisins provide sweetness without the added sugar of dried cranberries.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Sunflower seeds are often less expensive and nut-free.

Cut the acorn squash in half and scoop out the seeds.

Stuff the acorn squash halves with a mixture of savory sausage, quinoa, kale, dried cranberries, and pecans.

Roast the stuffed acorn squash until everything is heated through and the squash is tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens