How to Cook Shaiyah | How to Cook Pan Fried Meat | الشية السودانية | لحم شيه

meat

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat and more affordable than some cuts of beef.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is often cheaper.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide similar heat, while bell peppers are milder and less expensive.

coriander

🥗Healthier: parsley

💰Cheaper: cilantro

Parsley is a milder herb that can be used as a substitute.

Add lamb to a non-stick pan.

Wash hands before continuing.

Add half of an onion cut into pieces to the pan.

Add garlic and a cinnamon stick to the pan.

Cover the pan and let the meat cook for about 45 minutes until reduced.

Remove some onions from the saucepan to prevent them from creating a paste.

Add spices: cumin, coriander, and black pepper to the meat.

Stir the spices around to coat the meat evenly.

Let the meat cook for a few seconds while rolling it around in the pan.

Allow the meat to brown, achieving a crispy exterior and tender interior.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary