Cook Shaiyah, Pan-fried meat || South Sudan Food

meat

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat and more affordable than some cuts of beef.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is often cheaper.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide similar heat, while bell peppers are milder and less expensive.

coriander

🥗Healthier: parsley

💰Cheaper: cilantro

Parsley is a milder herb that can be used as a substitute.

Chop lamb into cubes including pieces of bone and fat.

Chop one red onion and celery into large pieces.

Boil lamb with garlic and bay leaves in 1 cup of water for 30-40 minutes.

Drain excess water from the meat.

Add 2 tablespoons of oil to the drained meat and mix.

Roast and caramelize the meat, allowing it to stick to the bottom.

Add spices: black pepper, cumin, coriander, and cayenne pepper.

Slowly add back the drained water to the meat while roasting.

Add lime juice for zestiness and continue roasting until brown and caramelized.

Cooking Techniques

Equipment Needed

Spice Level: