REXY'S Crispy Green Bean Fries with Wasabi Cucumber Ranch Dip (BAKED!)

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

mayonnaise

🥗Healthier: avocado

💰Cheaper: Greek yogurt

Avocado adds healthy fats and creaminess

panko breadcrumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: regular breadcrumbs

Regular breadcrumbs are often less expensive and can be used in the same way.

wasabi

🥗Healthier: horseradish

💰Cheaper: spicy mustard

Horseradish provides a similar heat profile at a lower cost.

Preheat the oven to 425°F (220°C).

Wash and trim the green beans, cutting off the ends.

For the wasabi cucumber ranch dip, peel and seed the cucumber, then mince it.

Combine the minced cucumber, ranch dressing, milk, horseradish, apple cider vinegar, wasabi paste, and cayenne pepper in a blender and blend until smooth. Refrigerate the dip.

Set up a breading station with flour, beaten eggs, and a mixture of panko breadcrumbs, Parmesan cheese, salt, black pepper, and garlic powder.

Dredge each green bean in flour, then dip it in the egg wash, and finally coat it with the panko mixture.

Place the coated green beans on a baking sheet lined with parchment paper, ensuring they are not piled on top of each other.

Bake the green beans in the oven for 12 to 15 minutes, checking at the 12-minute mark for doneness.

Remove the green bean fries from the oven and let them cool slightly before serving with the dip.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens