Cripsy Green Bean Fries | Delish
Recipe Information
Crispy Green Bean Fries
Cultural Context
Crispy Green Bean Fries are a modern American twist on traditional vegetable sides, popularized in casual dining and snack culture. These baked fries offer a healthier alternative to deep-fried snacks, combining the crunch of panko with the freshness of green beans. They are often served as appetizers or party snacks, appealing to both kids and adults alike, and can be found in various forms across the U.S.
parmesan cheese
🥗Healthier: nutritional yeast
💰Cheaper: grated mozzarella
Nutritional yeast adds a cheesy flavor without dairy.
panko breadcrumbs
🥗Healthier: whole wheat breadcrumbs
💰Cheaper: regular breadcrumbs
Whole wheat breadcrumbs provide more fiber.
Preheat oven to 425°. Line a large baking sheet with parchment paper.
In a large shallow bowl, combine bread crumbs and olive oil and toss until evenly combined. Season with salt and pepper. In a separate shallow bowl, whisk together eggs and milk.
Working in batches, dredge green beans in flour, then dip green beans in eggs and toss in bread crumbs. Transfer to prepared baking sheet and bake until golden and crispy, 20 to 25 minutes.
Meanwhile make dip: In a small bowl, whisk together ranch dressing, cucumber, white vinegar, wasabi powder, and cayenne. Mix until well combined.
Serve green fries warm with wasabi ranch dip.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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