How to | Instructions on how to make a PB&J, and Mom follows them

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat and offers a different flavor.

jelly

🥗Healthier: fruit spread

💰Cheaper: preserves

Fruit spread often contains less sugar.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber and nutrients.

Take two pieces of bread out of the package.

Open the peanut butter.

Spread peanut butter on one piece of bread.

Open the jam.

Spread jam on the other piece of bread.

Put the two pieces of bread together with the peanut butter and jam sides facing each other.

Spice Level:

Allergens