5-Year-Old Sofi Teaches Kids How to Make PB&J! | Kids Cooking Tutorial

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat and offers a different flavor.

jelly

🥗Healthier: fruit spread

💰Cheaper: preserves

Fruit spread often contains less sugar.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber and nutrients.

Get a piece of bread.

Use a butter knife to spread peanut butter on one piece of bread.

Clean the butter knife from the peanut butter.

Spread jelly on another piece of bread.

Put the two pieces of bread together to make a sandwich.

Equipment Needed

Spice Level:

Dietary

Allergens