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Foodie TV: Super Easy Latvian Cooking Best Bean Soup with Suzie the Foodie

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Recipe Information

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Video-Specific Recipe

Latvian Bean Soup

Cultural Context

Latvian Bean Soup, or Zirņu zupa, has roots in the rural kitchens of Latvia, where hearty meals were essential for long winters. Traditionally made with simple, local ingredients, this soup reflects the Latvian ethos of using what is available and making it nourishing. Today, it's enjoyed not only in Latvia but also by those seeking comfort food around the world, often adapted with various meats and spices to suit modern tastes.

LatvianLVmain
90 min
medium
6 servings
Servings4
1 pound white small navy beans
1 smoked ham hock
2 small diced carrots
1 diced onion
2-3 potatoes
salt
black pepper
bay leaves
water
half a cup of pearl barley

smoked sausage

🥗Healthier: turkey sausage

💰Cheaper: cooked ham

Turkey sausage reduces fat while maintaining flavor.

dried beans

🥗Healthier: canned beans

💰Cheaper: split peas

Canned beans save time and are often more affordable.

1

Cook a pound of white small navy beans in the instant pot the night before.

2

In a large pot, add the smoked ham hock, diced onions, and diced carrots.

3

Cover everything with water and bring to a boil.

4

Cook for 2 hours and 20 minutes, skimming the water as needed.

5

After 2 hours, add 2-3 diced potatoes and extra water if necessary.

6

Bring back to a simmer and cook for another 20 minutes.

7

Tear apart the ham hock and add the meat to the soup.

8

Season with salt and black pepper to taste.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potinstant potcutting boardknife

Spice Level:

🌶️🌶️🌶️

Also Known As

Zirņu zupaLatvian Pea Soup

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