BEST VEGETARIAN FOOD! SOUTH AFRICAN CHICKPEA AND VEGETABLE FRITTERS, SO EASY TO MAKE!

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and quicker to cook.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a great egg substitute for binding.

oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier and has a higher smoke point.

Grate potato and slice capsicum and red onion.

Mix grated potato, sliced capsicum, red onion, self-raising flour, chickpea flour, chili flakes, spice mix, and spinach in a bowl.

Pour in water and mix until a dough forms, adding more flour if too wet.

Heat oil in a frying pan over high heat.

Scoop about one tablespoon of the dough and add to the hot oil, forming into shape as needed.

Cook for about 8-10 minutes, flipping as necessary until golden brown.

Boil carrots in water for 2-3 minutes, then drain and mix with parsley, celery, capsicum, red onion, red wine vinegar, and olive oil for the salad.

Serve chili bites with the salad and drizzle with chili sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens