Cauliflower Coconut Milk Soup | Vegan Recipes | Spiced Cauliflower Soup

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories, while almond milk is a lower-cost alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is more budget-friendly.

Chop cauliflower into florets and set aside.

Dice onion and garlic finely.

Heat olive oil in a large pot over medium heat until shimmering.

Add diced onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

Add cauliflower florets, vegetable broth, coriander, cumin, salt, and pepper to the pot.

Bring the mixture to a boil, then reduce heat and simmer until cauliflower is tender, about 15 minutes.

Remove pot from heat and let cool slightly.

Blend the soup in batches until smooth and creamy, or use an immersion blender.

Return the blended soup to the pot and stir in coconut milk and lime juice.

Heat gently, adjusting seasoning to taste.

Serve hot, garnished with chopped cilantro and red pepper flakes.

Cooking Techniques

Spice Level:

Dietary