Amazing Easy Soup | Cauliflower Coconut Milk Soup | Vegan

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories, while almond milk is a lower-cost alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is more budget-friendly.

Heat 3 tablespoons of corn oil in a large pot over above medium heat.

Add 3 teaspoons of cumin seeds to the pot.

Add 1 cup of sliced onion to the pot and sauté.

Add 1 cup of carrot and 1 cup of celery to the pot.

Add 3 cups of potato and 2 heads of cauliflower to the pot.

Season with salt and black pepper.

Add 1 teaspoon of turmeric and 3 teaspoons of coriander to the pot.

Add 2 tablespoons of garlic ginger paste to the pot.

Sauté the mixture for 5 to 6 minutes until the vegetables are still hard.

Add approximately 2.5 to 3 pints of water to the pot and bring to a boil.

Cook for about 8 to 9 minutes until the vegetables are soft, stirring occasionally.

Add 400 ml of coconut milk to the pot and stir to combine.

Use an immersion blender to liquidize the soup until smooth, or use a food processor if necessary.

Check the seasoning and add more salt if needed.

Serve the soup garnished with a few cumin seeds and optionally some red chili and cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary