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How to make vegan lentil ragù

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Recipe Information

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Video-Specific Recipe

Vegan Lentil Ragù

Cultural Context

Originating from Italy, ragù is a traditional sauce typically made with meat, but this vegan version showcases the versatility of lentils. It embodies the heartiness of Italian cuisine while being plant-based, making it accessible for everyone. In modern cooking, lentil ragù has gained popularity as a nutritious alternative, often served over pasta or polenta, reflecting a shift towards more sustainable eating habits.

ItalianITmain
45 min
medium
6 servings
Servings4
2 tablespoons extra virgin olive oil
1 medium onion, chopped
1 medium carrot, diced
1 medium celery stalk, diced
1 tablespoon fresh rosemary, chopped
1/4 cup fresh basil, for garnish
1 can (14.5 oz) canned tomatoes
1/2 cup white wine
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

red wine

🥗Healthier: vegetable broth

💰Cheaper: grape juice

Grape juice adds sweetness without alcohol.

nutritional yeast

🥗Healthier: ground flaxseed

💰Cheaper: parmesan cheese

Parmesan adds umami but is not vegan.

1

Heat extra virgin olive oil in a large pot over medium heat.

2

Add chopped onion, carrot, and celery; sauté until softened.

3

Add chopped fresh rosemary and basil to the pot.

4

Pour in a glass of white wine and let it simmer until mostly evaporated.

5

Add canned tomatoes to the pot and stir well.

6

Season with salt and black pepper to taste.

7

Simmer the mixture for about 8 minutes, stirring occasionally.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potwooden spoonmeasuring cupsknifecutting board

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

Lentil RaguVegan Ragu
Local Name: Ragù di Lenticchie Vegano

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